Transform Your Body With Reformer Pilates
Book Your 1:1 Personalised Training Session Today For Only £29. Your Fitness Transformation Starts Here. Choose your preferred location to claim this offer.
What Is Reformer Pilates?
Reformer Pilates is a form of controlled focused exercises that improve your movement, flexibility, mobility and overall strength, with a focus on the core and glutes. It is an excellent way to keep your body feeling pain free and fit for function.
Our 1-to-1 sessions will focus on your goals and get you moving how you were designed to.
Book Your 1:1 Personalised Training Session Today For Only £35. Your Fitness Transformation Starts Here.
Who Is Reformer Pilates For?
Everyone can benefit from Reformer Pilates – it is suitable for all ages & abilities. Reformer Pilates is used by elite athletes for injury prevention, rehabilitation from injury and for those that are looking for strengthening and function for a healthier everyday living.
Low-Impact, High-Results Workouts
Strengthen & Tone With Ease
Quick Sessions For a Busy Lifestyle
Effective Full Body Workouts
What Our Members
Are Saying
Nina - I come here because it boosts my energy.
I'm stronger and it's really convenient.
Frances - I fractured my two vertebrae over 40 years ago and this helps with all of my movement and keeps me fit.
Reformer Pilates 1:1 Personalised Training Only £35
Your Benefits Of Reformer Pilates
Reformer Pilates is a dynamic, low-impact form of exercise that uses a specialised machine called the Reformer. This equipment combines springs, pulleys, and a sliding carriage to create resistance, enhancing the effectiveness of your workout.
Reformer Pilates is ideal for:
✔️Toning muscles and increasing strength
✔️Improving core stability
✔️Enhancing flexibility and posture
✔️Reducing stress and improving mental well being
Whether you’re new to Pilates or looking to take your practice to the next level, Reformer Pilates at Vive Fitness will help you achieve your fitness goals in a safe and supportive environment.
Why Vive Fitness?
At Vive Fitness in Westminster, we understand that every individual is unique. That’s why we offer fully customised Reformer Pilates sessions to meet your specific needs. Whether you’re working on rehabilitation, improving athletic performance, or enhancing your overall fitness, our experienced instructors Olga & Nuno are here to guide you every step of the way.
Our1-to-1 Reformer Pilates sessions provide personalised attention and are tailored to your specific fitness goals. These sessions allow you to work closely with your instructor, ensuring each exercise is performed correctly and efficiently. Perfect for those who prefer individualised training, these sessions will help you maximise your Pilates experience.
Hear From More Of Our Members
Abigale - I find this amazing and it's not only strengthened every single muscle but I have also noticed improvements in my circulation.
Reza - The Vive exercises makes my muscles toned and helps my body to stay tuned.
Nicholas - It's made a huge improvement to my sense of balance and also with my general posture.
Will - It's really helped with my fitness in general and a lot with my mobility.
Frequently Asked Questions
Is Reformer Pilates suitable for me?
Reformer Pilates at Vive Fitness is suitable for men and women of all fitness levels. Whether you’re aiming to tone muscles, recover from an injury, or improve flexibility, our tailored sessions will help you achieve your personal fitness goals. It’s an ideal form of exercise for:
-Women looking to tone and build lean muscle
-Men seeking improved flexibility and core strength
-Individuals recovering from injuries
-Those wanting a low-impact yet challenging workout
-Anyone aiming to improve their posture and body alignment
What are the benefits of personalised Reformer Pilates?
Reformer Pilates offers a wide range of benefits that cater to individuals of all fitness levels, from beginners to advanced practitioners. Key benefits include:
-Full-body workout: Engage every muscle group for a comprehensive and balanced workout.
-Low-impact exercise: Protect your joints while still challenging your body.
-Core strengthening: Build a strong, stable core, which is essential for injury prevention and overall health.
-Posture and alignment improvement: Enhance body awareness and improve posture with regular practice.
-Stress relief: Reformer Pilates promotes mindfulness and reduces stress, leaving you feeling refreshed and recharged.
What's involved in the personal training session?
Our 1-to-1 Reformer Pilates sessions provide personalised attention and are tailored to your specific fitness goals. These sessions allow you to work closely with your instructor, ensuring each exercise is performed correctly and efficiently. Perfect for those who prefer individualised training, these sessions will help you maximise your Pilates experience.
